Sautéed Calamari

Sautéed Calamari

By

Sautéed Calamari With Calamari, Tentacles, Olive Oil, Minced Garlic, Kosher Salt, Anaheim Chilies, Fresh Tomatoes, Herbs, Italian Parsley, Crushed Red Pepper Flakes, Lemon Juice

The ingredient of Sautéed Calamari

  1. 1 pound calamari
  2. tentacles
  3. 2 ounces olive oil
  4. 2 tablespoons minced garlic
  5. 1 kosher salt
  6. 1 cup Anaheim chilies roasted, peeled and seeded, cut into strips
  7. 1 cup fresh tomatoes
  8. 1 herbs
  9. 4 tablespoons Italian parsley chopped
  10. 1 teaspoon crushed red pepper flakes
  11. 1 lemon juice only

The instruction how to make Sautéed Calamari

Nutritions of Sautéed Calamari

calories: 280 calories
carbohydrateContent: 14 grams
cholesterolContent: 265 milligrams
fatContent: 16 grams
fiberContent: 3 grams
proteinContent: 20 grams
saturatedFatContent: 2 grams
sodiumContent: 105 milligrams
sugarContent: 5 grams

Tags:

You may also like