Stuffed Calamari

Stuffed Calamari

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Stuffed Calamari With Calamari, Kale, Red Bell Pepper, Garlic, Onion, Finely Chopped Fresh Parsley, Dried Oregano, Tomato Puree, Fat, Ground Black Pepper, Sea Salt

The ingredient of Stuffed Calamari

  1. 4 calamari largeu00a0, with tentacles
  2. 5 ounces kale washed and chopped
  3. 1 red bell pepper chopped
  4. 2 cloves garlic minced
  5. 1 onion minced
  6. 2 tablespoons finely chopped fresh parsley
  7. 1 teaspoon dried oregano
  8. 14 ounces tomato puree
  9. fat Cooking
  10. ground black pepper
  11. sea salt

The instruction how to make Stuffed Calamari

Nutritions of Stuffed Calamari

calories: 130 calories
carbohydrateContent: 18 grams
cholesterolContent: 15 milligrams
fatContent: 6 grams
fiberContent: 4 grams
proteinContent: 4 grams
saturatedFatContent: 4 grams
sodiumContent: 650 milligrams
sugarContent: 7 grams

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