Calamari a La Plancha Recipe

Calamari a La Plancha Recipe

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Calamari A La Plancha Recipe With Calamari, Tentacles, Kosher Salt, Olive Oil, Chopped Garlic, Clove, Italian Parsley Leaves, Hot Red Pepper Flakes, Extra-virgin Olive Oil, Sea Salt, Lemon Wedges

The ingredient of Calamari a La Plancha Recipe

  1. 1 pound calamari
  2. 1 tentacles
  3. kosher salt
  4. 1/4 cup olive oil
  5. 1 1/2 tablespoons chopped garlic
  6. 5 clove
  7. 1 tablespoon Italian parsley leaves chopped
  8. 1/8 teaspoon hot red pepper flakes
  9. 1/4 cup extra-virgin olive oil
  10. sea salt for garnish, optional
  11. 4 lemon wedges for garnish, optional

The instruction how to make Calamari a La Plancha Recipe

Nutritions of Calamari a La Plancha Recipe

calories: 370 calories
carbohydrateContent: 17 grams
cholesterolContent: 265 milligrams
fatContent: 28 grams
fiberContent: 6 grams
proteinContent: 20 grams
saturatedFatContent: 4 grams
sodiumContent: 450 milligrams

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