Cow Meat ‘à Jardineira’

Cow Meat ‘à Jardineira’

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Cow Meat ‘à Jardineira’ With Meat, Tomatoes, Onions, Salt, Garlic, Potatoes, Olive Oil, Bay Leaf, Pepper, Green Beans, Carrots

The ingredient of Cow Meat ‘à Jardineira’

  1. 2 1/4 pounds meat /, 2 1/4 pounds cow, cut into cubes
  2. 4 tomatoes medium ripe
  3. 2 onions medium
  4. salt to taste
  5. 3 cloves garlic
  6. 2 1/4 pounds potatoes /, 2 1/4 pounds
  7. 3 3/8 tablespoons olive oil /, 3 1/3 tablespoons
  8. 1 bay leaf
  9. pepper to taste
  10. 9/16 pound green beans /, 8 3/4 ounces
  11. 2 carrots medium

The instruction how to make Cow Meat ‘à Jardineira’

Nutritions of Cow Meat ‘à Jardineira’

calories: 1090 calories
carbohydrateContent: 60 grams
cholesterolContent: 185 milligrams
fatContent: 72 grams
fiberContent: 11 grams
proteinContent: 51 grams
saturatedFatContent: 27 grams
sodiumContent: 390 milligrams
sugarContent: 12 grams

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