Chilli Bean Soup With Corn Chips

Chilli Bean Soup With Corn Chips

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Chilli Bean Soup With Corn Chips With Onion, Vegetable Oil, Minced Beef, Ground Coriander, Ground Cumin, Cayenne, Ground Paprika, Red Capsicum, Dried Oregano, Tomato Juice, Canned Tomatoes, Stock, Sea Salt, Pepper, Red Kidney Beans, Corn Chips, Grated Cheddar, Chillies

The ingredient of Chilli Bean Soup With Corn Chips

  1. 1 onion chopped
  2. 1 tablespoon vegetable oil
  3. 2/3 pound minced beef
  4. 1 teaspoon ground coriander
  5. 1 teaspoon ground cumin
  6. 1 pinch cayenne
  7. 1 teaspoon ground paprika
  8. 1 red capsicum finely chopped
  9. 1/2 teaspoon dried oregano
  10. 1 cup tomato juice
  11. 1 2/3 cups canned tomatoes
  12. 3 cups stock or water
  13. sea salt
  14. pepper
  15. 1 2/3 cups red kidney beans canned
  16. 7 1/8 tablespoons corn chips
  17. 2 tablespoons grated cheddar
  18. 2 tablespoons chillies pickled jalapeno, sliced, or fresh green chilli, sliced

The instruction how to make Chilli Bean Soup With Corn Chips

Nutritions of Chilli Bean Soup With Corn Chips

calories: 510 calories
carbohydrateContent: 43 grams
cholesterolContent: 60 milligrams
fatContent: 26 grams
fiberContent: 5 grams
proteinContent: 31 grams
saturatedFatContent: 7 grams
sodiumContent: 840 milligrams
sugarContent: 8 grams
transFatContent: 1 grams

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