My Chia Very Berry Bubbly

My Chia Very Berry Bubbly

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My Chia Very Berry Bubbly With Cranberry Juice, Chia Seeds, Oat, Yogurt, Frozen Blackberries, Fresh Ginger, Lime

The ingredient of My Chia Very Berry Bubbly

  1. 1/2 cup cranberry juice
  2. 1 tablespoon chia seeds
  3. 2 tablespoons oat flakes
  4. 6 ounces yogurt nonfat Greek raspberry
  5. 1 cup frozen blackberries
  6. 1/4 inch fresh ginger
  7. 1 cup lime cold, or lemon club soda

The instruction how to make My Chia Very Berry Bubbly

Nutritions of My Chia Very Berry Bubbly

calories: 220 calories
carbohydrateContent: 43 grams
cholesterolContent: 10 milligrams
fatContent: 5 grams
fiberContent: 9 grams
proteinContent: 7 grams
saturatedFatContent: 2 grams
sodiumContent: 45 milligrams
sugarContent: 22 grams

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