My Favorite Vegetarian Chili

My Favorite Vegetarian Chili

By

My Favorite Vegetarian Chili With Olive Oil, Yellow Onions, Mushrooms, Chopped Carrots, Green Pepper, Chopped Celery, Chopped Garlic, Ground Cumin, Crushed Red Pepper Flakes, Dried Basil, Dried Oregano, Chili Powder, Kosher Salt, Ground Black Pepper, Crushed Tomatoes, Tomato Paste, Tomato Juice, Wat

The ingredient of My Favorite Vegetarian Chili

  1. 1/3 cup olive oil
  2. 3 cups yellow onions chopped, 1u00bd - 2 large
  3. 3 cups mushrooms chopped, 15-16 ounces
  4. 1 1/2 cups chopped carrots 4-5 medium
  5. 1 1/2 cups green pepper chopped, 1 large
  6. 1 cup chopped celery
  7. 2 tablespoons chopped garlic
  8. 1 tablespoon ground cumin
  9. 1/2 teaspoon crushed red pepper flakes
  10. 1 teaspoon dried basil
  11. 1 teaspoon dried oregano
  12. 3 tablespoons chili powder mix different types for added depth of flavor
  13. 1 tablespoon kosher salt
  14. 1/2 teaspoon ground black pepper fresh
  15. 28 ounces crushed tomatoes
  16. 6 ounces tomato paste
  17. 3 cups tomato juice Start with 1. Add more at the end to thin, if necessary
  18. 1 1/2 cups water
  19. 1 cup wheat bulgar, (substitute 1 cup quinoa for gluten free)
  20. 1/3 cup dry white wine
  21. 3 tablespoons fresh lemon juice
  22. 1 tablespoon worcestershire sauce
  23. 1/2 teaspoon Tabasco Sauce
  24. 30 ounces red kidney beans undrained
  25. 3 tablespoons green chiles canned chopped
  26. scallions chopped
  27. yogurt or sour cream
  28. chopped cilantro
  29. grated cheddar cheese
  30. avocado cubed

The instruction how to make My Favorite Vegetarian Chili

Nutritions of My Favorite Vegetarian Chili

calories: 320 calories
carbohydrateContent: 42 grams
cholesterolContent: 5 milligrams
fatContent: 13 grams
fiberContent: 7 grams
proteinContent: 15 grams
saturatedFatContent: 2.5 grams
sodiumContent: 1320 milligrams
sugarContent: 14 grams

You may also like